This book has good resources that I could use for self-control and knowing my limits. What I mean by that is that if I don’t know how to manage my own food intake through the day I could be eating more than I need. Another way could be how much junk food I consume through the day. So we have to know when to say yes or no during this life time. This book also has stories that I could relate to. It also puts you in a scenario or gives a story to understand from a different perspective. It helps you to reflect and see what areas need to improve. You start to see what you might be lacking. It helps you to start setting goals to improve those things. So I ask you what is the one thing you have to improve? Aim for the target and for fulfill it.
I can be a people pleaser at times by always saying yes to people. Which people will start to use that as their advantage. Then you’ll be nothing more but doormat to them. And that my friends is not a good place to be at. I encourage you to say no to people and take control of your life.
TV watching, when to stop watching tv? Our mind becomes mush. When we feed it to much junk. The same way there’s junk food for your body. There is junk food for your brain. I’m not saying it’s bad. Yes we all need some entertainment in our life time to time. Yet just remember don’t let it be something that consumes your every day life.
Compulsive buying is another bad habit. So when there’s a product you see and you want to buy it. Are you able to control your spending habits. Or do you just go ahead and buy. So managing money would be another concept why this book is good.
There has been times when I had no job or anything to do. I would sit at home and watch netflix most of the day. Watching movies, shows, and documentaries. I would have to stop myself and go out with friends or family. Even read a book so I could be a bit more productive instead of just watching TV all day.
I personally agree this is helpful. I was unable to find something I disagree on. As I am alive in this planet. I believe there’s so much more I have to develop in my life. It’s something I could use while I’m here on earth. It helps me to be aware of others boundaries as well as my own. I would recommend this book on boundaries to family and friends.
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